Our small group training classes are great for accelerating your results. We provide highly effective workouts with the greatest attention to detail, creativity and motivation to give you that Personal attention you deserve.
Using a large variety of Training Tools such as ViPR’s, TRX’s, Battle Ropes, Core Momentum Trainers and many other tools, we provide an exciting, engaging and highly effective workout.
We also offer a variety of Specialised Programs to challenge you and put more variety into your training week.
Click the link above or call 95284779 for your Introductory Offer TODAY!
The highest level in personal attention to your needs is what you deserve. From the moment you make the decision to start your way to a better, healthier life, our highly qualified, experienced and motivated Personal Trainers ensure you receive 100% attention to all aspects of your journey.
Training with 1 – 3 like-minded and motivated people can make a huge difference to your outcomes and ensure your commitment to achieving your goals.
All programs can be modified to the individuals’ abilities and needs with the guidance of our highly skilled Personal Trainers
i:functional Strength - a dynamic Whole Body Integrated Movement program will hit all of your 600+ muscles and burn calories like they are going out of fashion!
i:functional fitness - a high intensity cardiovascular workout to challenge your energy systems, boost your metabolic rate, increase fitness and vitality
i:strength - this high energy group is a great blend of traditional free weight and functional strength movements to increase muscle tone, general fitness and get your metabolism going
i:boxing - boxing is brilliant for increased fitness, muscle tone, calorie burning and skill development. Our classes are highly motivating, fast paced and expertly coached. The ultimate addition for your training routine!
ZUU - liberated human movement. A High intensity interval training low impact session, focusing on full body mobilisation and injury prevention. It’s inclusive of everybody, with an entry point for anybody. The class is focused on people first, fitness second and building a culture around community not egos or heroes.
ANKORR - Bodyweight Band Resistance. Ankorr is the worlds first “Animate Load Harness” Working the entire body using dynamic bodyweight exercises designed by The ZUU. This ‘fluid resistance’ fast tracks functional strength, mobility & conditioning like never before, simulating “game specific situations” for athletes of all codes & “field specific conditions” for soldiers, or just general population wanting to increase their strength through body weight resistance training.
ZUU Chimps - It is a revolutionary idea to tackle ingrained generational and lifestyle challenges facing children and adolescents such as obesity and anxiety. ZUU Chimps reconnects them with being a child again. Playing, laughing, crawling on the ground, jumping around and learning life skills while allowing their bodies to strengthen and prevent injuries.
From small group personal training to one-on-one lessons, you’ll find the inspiration you need to reach your fitness goals right here at Integrate Training. Our state of the art personal training studio boasts modern equipment and highly experienced instructors, meaning our small group training facilities are perfect for you.
Boxers, karate masters and fitness experts make up our talented team, and we’re confident you won’t find a better personal trainer Caulfield wide. Don’t just take our word for it – come down and visit our personal training Caulfield studio today!
A fun way to improve your fitness, our small group personal training sessions are great for friends and family alike, and you’re bound to love our modern personal training studio.
Small group training and private personal training. Whatever your goals, whatever your fitness level, our personal training Caulfield studio can help.
Contact the team at Integrate Training and come visit us at our personal training studio today.