Group Descriptions

i:functional Strength - a dynamic Whole Body Integrated Movement program will hit all of your 600+ muscles and burn calories like they are going out of fashion!

i:functional fitness - a high intensity cardiovascular workout to challenge your energy systems, boost your metabolic rate, increase fitness and vitality

i:strength - this high energy group is a great blend of traditional free weight and functional strength movements to increase muscle tone, general fitness and get your metabolism going

i:boxing - boxing is brilliant for increased fitness, muscle tone, calorie burning and skill development. Our classes are highly motivating, fast paced and expertly coached. The ultimate addition for your training routine!

ZUU - liberated human movement. A High intensity interval training low impact session, focusing on full body mobilisation and injury prevention. It’s inclusive of everybody, with an entry point for anybody. The class is focused on people first, fitness second and building a culture around community not egos or heroes.

ANKORR - Bodyweight Band Resistance. Ankorr is the worlds first “Animate Load Harness” Working the entire body using dynamic bodyweight exercises designed by The ZUU. This ‘fluid resistance’ fast tracks functional strength, mobility & conditioning like never before, simulating “game specific situations” for athletes of all codes & “field specific conditions” for soldiers, or just general population wanting to increase their strength through body weight resistance training.

ZUU Chimps - It is a revolutionary idea to tackle ingrained generational and lifestyle challenges facing children and adolescents such as obesity and anxiety. ZUU Chimps reconnects them with being a child again. Playing, laughing, crawling on the ground, jumping around and learning life skills while allowing their bodies to strengthen and prevent injuries.

contact us

Integrate Personal Training

709-711 Glenhuntly Road 
Caulfield South, VIC 3162
CLICK TO VIEW MAP
Tel 03 9528 4779
Fax 03 9528 6779


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Private & Group Personal Training

Visit Our Personal Training Caulfield Studio

From small group personal training to one-on-one lessons, you’ll find the inspiration you need to reach your fitness goals right here at Integrate Training. Our state of the art personal training studio boasts modern equipment and highly experienced instructors, meaning our small group training facilities are perfect for you.

Boxers, karate masters and fitness experts make up our talented team, and we’re confident you won’t find a better personal trainer Caulfield wide. Don’t just take our word for it – come down and visit our personal training Caulfield studio today!

The Most dedicated Personal Trainer Caulfield has to offer – speak with Integrate Training today!

A fun way to improve your fitness, our small group personal training sessions are great for friends and family alike, and you’re bound to love our modern personal training studio.

Small group training and private personal training. Whatever your goals, whatever your fitness level, our personal training Caulfield studio can help.

Contact the team at Integrate Training and come visit us at our personal training studio today.